Online Well-Being Classes
Relax and love your body with Steve's online well-being classes, held on Zoom, WhatsApp or FaceTime. Private 1:1 online sessions, at any time of your choice, and dedicated to you alone, are available online for Aromatherapy, Meditation, Reiki, Professional Counselling, Emotional Freedom Technique (Tapping) and Chakra Balancing.
- Stretching - Easy stretching for the back, neck and shoulders, arms, hands, hip, legs, face and feet.
- Reiki Healing and Self-Massage Techniques- Simple, natural and safe methods of spiritual healing, self-regulation and self-care.
- Meditation - Tune in to Steve's gentle space of music, words and breath.
- Chakra Balancing - Explore your 7 main chakra's energies.
- Aromatherapy - Steve demonstrates essential oils to balance your moods and work against disease. For example, he teaches you how and which oils to use for better sleep, headaches and migraines, instilling calmness, upset stomachs, detoxification, cleanliness, eczema, prickly skin, hard and dry skin, scolds and burns, meditation, better concentration.
Prepare for your class by choosing and setting up a private space for yourself – somewhere you will feel comfortable moving uninterrupted for our time together. Arrange the space to be calming and welcoming for you. That might mean adjusting lighting, creating a small installation (maybe a few precious objects, candles, a bowl of water, lighting incense or vaporising some essential oils such as ylang ylang), draping cloths over distracting items, clearing a space as big as possible to move in. Turn off your phone, prevent interruptions from other people or pets. Have water and a towel within reach. Think about your time before and after our session such as having 10 minutes to wash yourself or enjoy a hot soak in the bath.