Meditation & Energy Transfer
Steve can lead you through a range of meditations, stretching practices, mantras, chants, vibrations and body scans - a combination of soothing music and gently led facilitating words in the beautiful environment of al Covo - to invoke your body's natural ability to heal itself and spread energy for the greater good. Whether you're experimenting with meditation for the first time or have been practicing for years, breathing is a gateway to insight so you focus on the breath as a vital technique for realising inner peace and clarity.
Meditation does not require incence, painful sitting positions, saffron robes, or chanting...however, if you like them, I do have cushions, tingsha cymbals, Himalayan singing bowls, and we can sing or chant affirmations and mantras. I just ask for you in a comfortable, open and dignified pose. I offer meditation for:
- Calming and Centring
- Living Mindfully
- Healing
- Shakti Meditation
- Qi Gong Meditation
- Body Scan Meditation
- Stretching (Yoga) Practices
- Feeling Love and Compassion
- Problem-Solving
- Abuse and Trauma Healing
- Getting Going!
- Manifesting Your Dreams
- Reaching a Spiritual Plane
- Chakra Balancing
- Marma Chikitsa
- Reiki
- OSHO Active Meditations
- Shaking
- Lovemaking Energies
Relax in front of candles, seated, or lying on a mat or couch..or in our heated sauna blanket cocoon... and focus on the present... in your mind, body, and spirit. During meditation, shaking, stretching and making sounds, you are assuming an active and powerful role in your health. Enter and dwell in very deep mental and physical relaxation. You are in a warm and protected place where you feel comfortable and secure and you will not be interrupted by anyone or anything. This is time that is totally set aside for you, to be by yourself, and to be with yourself, fully. Allow it to be a nourishing time, a time you deserve to give yourself some positive energy and attention, to open up to the sources of strength and healing within yourself. Focus on yourself.
Whatsapp, Skype, Zoom, Facetime, FaceChat and other platforms allow online, live video sessions of 1 on 1 Meditations and Energy Transfer with Steve, if you prefer not to come into the suite.
You may also be interested in learning Mindfulness through a training course. I offer a Mindfulness Coaching Online Course is available entirely online and is accredited by the Guild of THerapists for personal practice and for coaching others.